Month: September 2021

Unexpected Benefits of Yoga

Yoga can have many mental and physical health benefits, and some may even be unexpected. If conventional exercise doesn’t sound appealing to you, then you may want to consider yoga! Having a consistent exercise schedule can help keep you healthy and avoiding illness. In the case you do fall ill, be sure to visit AFC …

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Poor Nutrition & COVID-19

Nutrition is an integral part of our health. It helps your body receive all of the necessary nutrients to make you feel good and have your body perform properly. Poor nutrition can increase the chance of chronic illnesses and general illnesses such as the flu or COVID. Take control of your health and learn proper health …

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