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Latest Abbott study shows the IDNow rapid molecular test reliably identifies COVID-19 infection in the Urgent Care setting.

How Can I Cope with Stress?

Long-term stress can impact a person’s quality of life and take a toll on both physical and mental health. It’s important not to ignore the signs of too much stress and to learn what triggers it. This way, you can learn how to cope with it and handle it in the future. While we are an urgent care center, AFC Urgent Care Burlington also provides resources on mental health. Schedule time with one of our primary care physicians to speak with someone about the right path and resources for you.

Mental & Physical Effects of Stress

Being constantly under stress will impact the body, and it won’t function as well. High levels of stress are linked to an increased risk of heart disease, weight gain, stroke, depression, memory loss, and premature death. It’s essential to recognize the signs of stress to lower your chance of any of these issues. Some common symptoms you may be overly stressed include:

  • Poor sleep over a prolonged period
  • Constant anger or irritability
  • Loss of interest in activities
  • Regular and severe headaches
  • Inability to concentrate
  • Persistent worrying or obsessive thinking

Ways to Cope with Stress

The key to coping with stress is understanding the situations that trigger it and how to react from there. Not all methods will work for everyone, so it’s important to try and find what works for you.

Balance Work & Free time

Spending too much time at work and not scheduling enough off-days can make a person feel burnt out and stressed. By not relaxing enough, both aspects of your life will struggle. Additionally, it’s important to carve out time for any hobbies you may have that make you happy. By engaging in activities that make you happy, you are more likely to reduce your stress amount by half and lower your heart rate.

Lastly, if you are able to do so, try and take a relaxing vacation. Getting away from the things that stress you out will give your mind time to relax and increase your mental and emotional outlook.

Participate in Healthy Habits

Healthy habits begin in the kitchen, and eating a well-balanced diet can help you feel your best. Avoid processed foods and added sugars, and incorporate more fruits and vegetables into your life. Be sure to stay hydrated with plenty of water, as well. Stimulants such as alcohol or nicotine can have negative long-term effects on the brain.

Getting regular exercise can also help make a difference in your mental outlook. Even simply adding a 20-minute walk into your routine can help get your heart rate up and reduce stress.

Create a Support System

Talking with a trusted friend or family member can also help as a release from certain stresses. Talking through any problems may help reduce stress amounts. Additionally, speaking with a counselor or therapist can help steer you in the right direction in regard to mental health. These professionals can help you determine specific additional actions that will help reduce the stress in your life.

Long-term stress can impact a person’s quality of life and take a toll on both physical and mental health. It’s important to not ignore the signs of too much stress and to learn what triggers it. This way, you can learn how to cope with it and handle it in the future. While we are an urgent care center, AFC Urgent Care Burlington also provides resources on mental health. Make an appointment with one of our primary care physicians to speak with someone about the right path and resources for you.

Mental & Physical Effects of Stress

Being constantly under stress will impact the body and it won’t function as well. High levels of chronic stress are linked to an increased risk of heart disease, weight gain, stroke, depression, memory loss, and premature death. It’s important to recognize the signs of stress to lower your chance of any of these issues. Some common signs you may be overly stress include:

  • Poor sleep over a prolonged period of time
  • Constant anger or irritability
  • Loss of interest in activities
  • Regular and severe headaches
  • Inability to concentrate
  • Constant worrying or obsessive thinking

Ways to Cope with Stress

The key to coping with stress is understanding the situations that trigger it, and how to react from there. Not all methods will work for everyone, so it’s important to try and find what works for you.

Balance Work & Free time

Spending too much time at work and not scheduling enough off-days can make a person feel burnt out and stressed. By not relaxing enough, both aspects of your life will struggle. Additionally, it’s important to carve out time for any hobbies you may have that make you happy. By engaging in activities that make you happy, you are more likely to reduce your stress amount by half and lower your heart rate.

Lastly, if you are able to do so, try and take a relaxing vacation. Getting away from the things that stress you out will give your mind time to relax and increase your mental and emotional outlook.

Participate in Healthy Habits

Healthy habits begin in the kitchen and eating a well-balanced diet can help you feel your best. Avoid processed foods and added sugars, and incorporate more fruits and vegetables into your life. Be sure to stay hydrated with plenty of water, as well. Stimulants such as alcohol or nicotine can have negative long-term effects on the brain.

Getting regular exercise can also help make a difference in your mental outlook. Even simply adding a 20-minute walk into your routine can help get your heart rate up and reduce stress.

Create a Support System

Talking with a trusted friend or family member can also help as a release with certain stresses. Talking through any problems may help reduce stress amounts. Additionally, speaking with a counselor or therapist can help steer you in the right direction in regard to mental health. These professionals can help you determine specific additional actions that will help reduce the stress in your life.

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