Month: October 2018

How to Prevent Getting the Flu

The beautiful New England falls brings along the dreaded flu season, a time of year where everyone is coughing, sneezing, and looking downright miserable.  Flu season is here, and you’re not exempt from getting sick if you’re not careful.  Even the healthiest of us can catch the flu, especially spending a lot of time indoors …

How to Prevent Getting the FluRead More »

Family Health and Fitness

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and …

Family Health and FitnessRead More »